Among the exercises, there are the traditional movements like Push-ups, pull-ups, step-ups, bridges, squats, and armrests, but also special exercises such as pike-pushes, T-pushes, squat-jumps, reverse-crunches, and burpees. In contrast to the classic muscle training, our personal training rarely uses machinery. We use training tools like dumbbells, medicine balls, sandbags, balance boards, rubber bands, therabands and cable pulleys. We multiply the possibilities of your training with the tools and equipment like PATrigger, PATmat or PATower, which are developed by us. We are able to adjust your program to meet your requirements even better. The exercise involves a lot of standing, this is why the moisture absorption of the floor is crucial. We utilize a special kind of floor, which is used during the Olympic events. The Training is mostly performed barefoot. This, in turn, gives your feet the freedom and the movement required to learn stabilizing your body from bottom to top.